A lot of people ask the same question, and most will say its super unhealthy to “live to eat”. But for some of us, food especially good food can fix any broken day, week or month. For me especially, a bad day and I dig into a tub or ice cream or grab my favourite Chinese take-out.
However, it’s still important to have control and limits to this diet. A gazillion calories a day might not show on our body weight, but they do on our organs.
Good food doesn’t necessarily mean we always have to have fat filled or food from out.
Good food can be that delicious grilled halloumi that you prepared with a slight squeeze of lemon and burnt garlic. Or it could be that fresh summer salad, with just enough chilli flakes to add that tangy taste for your buds.
None of us like being told what to do, but we have to know our body, including its likes and dislikes. Because at the end of the day our body is part of us, and if it isn’t happy or satisfied we are not going to be either.
So don’t go for the extremes, maintain the control and feel yourself flourish 🙂
Bhukkad Diaries 